It is not easy to learn to pay attention. And attention, or rather concentration, is necessary for people in many, if not all, professions. . . Without the ability to concentrate, one cannot become a good artist and writer; fail to achieve success in business, politics and finance. If you are inattentive, you can forget about driving and if you take the subway or public transport you will simply miss the stops you need. In a word, life is not going to seem like honey for sure.
An inattentive person is involuntarily careless and unnecessary. Such people will never reach the heights they want, fail to achieve their goals, and gain no respect. This means that the situation needs to be corrected. How can you improve attention?
New habits have to be acquired. And throw away some of the old ones. Habits always affect the human psyche, and attention is a mental and psychological process that determines and controls the course of thought. And getting it in the right direction is the main condition for improving attention. And everyone has the opportunity to do so. . .
Habit One
To improve your alertness, first learn to observe yourself. This does not mean that you need to get into a conflict with yourself, which is fraught with mental deviations up to a split personality. This means that you can analyze situations and events as well as your thoughts and actions associated with those situations and events. For example, why do you lose the thread of the conversation? Is it because you are being bothered by the noise or unwillingness of the other person to listen to you? This means that one should either remove the noise or get rid of such interlocutor or stop talking.
Why did you flare up at your comment? Is it unfair? Or were you wrong? Then why are you outraged? Isn't it better to look at yourself and rule out the occurrence of such claims in the future? An analysis of what happens, first a special one when you push yourself, and then an involuntary one, is excellent training for increasing alertness. . .
habit of two
Do not flicker. You can hurry up without a fuss. The desire to embrace the immensity is understandable, but as the wise say, this desire is not feasible. Why try everythingAfter all, you can end up being late anywhere. . .
Habit Three
It is directly related to the second habit, and it boils down to the fact that you should refuse to do multiple things at once. After all, you get tired quickly and your concentration is weakened to some extent. Well, if your attention already leaves something to be desired, then there will certainly be mistakes and failures in performing several different cases in a row. Why do you need this? In addition, the brain cannot keep pace with efficiently processing a large amount of completely different information at the same time, which in turn negatively affects attention. Our job is to improve attention, not to overload it. . .
habit four
highlight priorities. This habit follows entirely from the previous one. The ability to bring out what is most important in the crowd and get all of the attention to it is one way to improve the quality of attention. Believe me, it's not difficult at all. For example, what is more important: to hand over the assigned work on time or to enter the text of the letter, which can be sent tomorrow, on the computer? The first, of course. Well the exercise is over. All you have to do is fix it and make it a habit.
It is a good idea to create a sequence of events plan. You can do it in your head, but better on paper, and after you've completed the most important ones, move on to the next, and so on - until the end of the list. . .
The fifth habit
It would be nice to watch yourself and determine the hours of greatest concentration of energy and attention yourself. And in general, find out your biorhythm. For example, you work with full dedication from eight in the morning to half past eleven and from six to nine in the evening. This means that during these hours you should take on the most difficult and responsible tasks. And in the middle of the day, when you have a certain lack of energy and a weakening of attention, you spend on doing ordinary current work that does not require special attention. This habit does not allow you to torture yourself senselessly and in vain during hours when your physical and mental strength is not in the best shape. And in the hours of mental and physical rest it will be possible to maximize attention and thereby improve and increase one's strength and power.
habit six
A calm environment helps focus and improve alertness. How to achieve peace of mind has already been said: the lack of fidgeting and fuss that cause nervousness and fear. But you also need to exclude external stimuli that prevent you from concentrating on the task at hand and its implementation. Having found the optimal place to carry out the work, we will receive the greatest attention.
Habit Seven
It is related to the ability to control your senses. They connect us with what surrounds us, with the entire outside world. The flow of information flows through them, which must be filtered to avoid anything that is unnecessary at the moment. And this is done with the help of attention. For example, if we concentrate on it while reading, we will no longer hear a sound. And when we listen to good music, we may not notice what is happening around us. A great workout for drawing attention to the subject we are dealing with right now.
Habit Eight
It is included in memory training, which is extremely important for improving alertness. A good memory helps with work. It takes less effort to complete, nor is it distracted by details and searching for the necessary information. Everything is in our head, everything is at hand. Any memory training - and there are many methods, and it is not difficult to choose them to your liking - will help improve alertness and focus.
In this way, one acquired habit that improves attentiveness leads to the acquisition of another, a third, etc. And when these acquired habits become a necessity and part of your life, your attention to words and deeds becomes effortlessbe extremely focused on your part. And then success is simply guaranteed in any business you do. . .